At the very least, it will provide you with some entertainment.
Whatever your family’s holiday tradition, may you find joy and excitement in this season full of anticipation!
Saving money every month helps me to remember what I most likely would have forgotten otherwise.
In fact, I feel uncomfortably typing it here for this blog post.
There’s no bigger rule to be broken than the “no white after Labor Day” rule.
Consequences may or may not put son on track
Tag Archives: health and fitness
Under eye circles definitely are an issue for lots of us women.
UnitedHealthcare Community Plan of Nebraska launched an online, interactive incentive program to help pregnant women and new mothers.
Walking has the lowest dropout rate of just about any physical activity.
Trainer Harley Pasternak has worked with some of today’s hottest A-List celebrities — such as Rihanna, Katy Perry, Ryan Gosling, Jennifer Hudson, Halle Berry and Kanye West — and recently spoke with us about getting back into the gym.
In a video interview, he shares how he gets celebs fit in the shortest period of time, how to know when it’s time to make changes in your workout routine and the best pre-workout snacks and drinks.
Here’s five ways to measure your fitness improvements without stepping on a scale.
What you put in your child’s lunchbox might matter more than you realize.
“Our goal at CrossFit is to be healthy and strong, not necessarily what jeans you can fit into.”
Kate Middleton and I have a lot in common these days — or maybe not. I’ll let you decide.
Eating two large meals a day yielded more weight loss than consuming six mini-meals.
You’ve heard of the after-burn. We tell you how to make the most of it.
I tried aerial yoga for the first time.
Keep it quick and easy with these ideas.
Public survey to shape health priorities
That last bite of a tasty morsel just dropped to the floor. What do you do?
Forget boiling, or antiseptic wipes: The best way to clean a Binky may be putting it in your own mouth.
What you should know in your teens, 20s, 50s and beyond.
Grilling lettuce? You might be surprised on the return on investment.
Your body will never “get used to” the workouts, and you’ll keep seeing results.
Schools look at simple, low-cost strategies to add physical activity into its daily routine.
You might even have some of these foods in the pantry or fridge already.