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Tag Archives: fitness
Trainer Harley Pasternak has worked with some of today’s hottest A-List celebrities — such as Rihanna, Katy Perry, Ryan Gosling, Jennifer Hudson, Halle Berry and Kanye West — and recently spoke with us about getting back into the gym.
In a video interview, he shares how he gets celebs fit in the shortest period of time, how to know when it’s time to make changes in your workout routine and the best pre-workout snacks and drinks.
Your body will never “get used to” the workouts, and you’ll keep seeing results.
To get back on track to a happier and healthier mom, follow these eight simple steps.
We’re a week into the new year.
Weight loss resolutions are set. Omaha area gyms are packed.
And now it’s time for you to learn the top fitness trends of the year.
Why there’s no better time to start exercising than when you’re expecting.
One simple rule can help keep your diet and nutrition goals on track.
Two area schools received brand new “fitness playgrounds,” complete with a sit-up station and vault bar.
Whip your brain into shape and your muscles will follow.
Follow a super-strict diet and exercise routine every minute of every day, and you’re sure to see results. Will it last?
There’s function behind all the glitz and glamor of the latest workout shoes.
Nearly 12,000 people participated in the 32nd annual Corporate Cup.
Advocates of placenta-eating say it relieves “baby blues,” boosts moms’ energy levels.
There’s no such thing as a good excuse. Not when it comes to exercise.
I thought I was going to die last Friday.
I could hear hecklers from a nearby sports bar, shouting “You can do it.”
My legs burned and heart raced. I ran as fast I could tripping over plastic water cups that littered the streets. My lungs were about to explode but I pushed forward.
I knew this day would come. Heck, I marked it on my calendar. But I was certain I would’ve talked myself out of the 5K I had signed up for.
Proceeds from the Sunday event will benefit kids with asthma. Registration is still open.
Charitable walks, runs and rides are becoming more popular.
Point by point, Leslie Anderson is achieving her weight-loss goals.
One in five women own their own gun.
I’ve griped about my post-baby body.
Mom blogger Amy Grace recently wrote about the pressures of getting into shape.
And now Omaha mom and fitness expert Charity Koltes plans to join momaha’s 2 p.m. Friday live chat to share what we can do to maintain a healthy and fitness routine.
Click the headline to post a question for her.