Amy gives Momaha readers a glimpse into our life now with three sons instead of two.
Considering the nutritional value of each bite ingested for each kid just seems like a nice but unattainable ideal most days.
“So, I stand here, mouth agape, partly in horror, and receive the sacrament.”
Infertility affects 1 in 8 couples of childbearing age. Most suffer in silence. My wife and I, for instance, are one.
This month we have Grant’s golden 14th birthday, Ben’s 18th birthday and Zach’s big 21.
Remembering childhood passions can give spark to adults.
Tag Archives: fitness
Committing to exercise is hard, but the benefits are worth it.
Life can sometimes feel a little too jam-packed.
When that happens, healthy habits often fall by the wayside in favor of convenience.
The Nutrition Twins have advice for better health.
The couple that exercises together stays together…
Trainer Harley Pasternak has worked with some of today’s hottest A-List celebrities — such as Rihanna, Katy Perry, Ryan Gosling, Jennifer Hudson, Halle Berry and Kanye West — and recently spoke with us about getting back into the gym.
In a video interview, he shares how he gets celebs fit in the shortest period of time, how to know when it’s time to make changes in your workout routine and the best pre-workout snacks and drinks.
Your body will never “get used to” the workouts, and you’ll keep seeing results.
To get back on track to a happier and healthier mom, follow these eight simple steps.
We’re a week into the new year.
Weight loss resolutions are set. Omaha area gyms are packed.
And now it’s time for you to learn the top fitness trends of the year.
Why there’s no better time to start exercising than when you’re expecting.
One simple rule can help keep your diet and nutrition goals on track.
Two area schools received brand new “fitness playgrounds,” complete with a sit-up station and vault bar.
Whip your brain into shape and your muscles will follow.
Follow a super-strict diet and exercise routine every minute of every day, and you’re sure to see results. Will it last?
There’s function behind all the glitz and glamor of the latest workout shoes.
Nearly 12,000 people participated in the 32nd annual Corporate Cup.
Advocates of placenta-eating say it relieves “baby blues,” boosts moms’ energy levels.
There’s no such thing as a good excuse. Not when it comes to exercise.
I thought I was going to die last Friday.
I could hear hecklers from a nearby sports bar, shouting “You can do it.”
My legs burned and heart raced. I ran as fast I could tripping over plastic water cups that littered the streets. My lungs were about to explode but I pushed forward.
I knew this day would come. Heck, I marked it on my calendar. But I was certain I would’ve talked myself out of the 5K I had signed up for.
Proceeds from the Sunday event will benefit kids with asthma. Registration is still open.
Charitable walks, runs and rides are becoming more popular.
Point by point, Leslie Anderson is achieving her weight-loss goals.