Author archive: Jill Koegel

A study suggested eggs might be as bad for you as cigarettes. So what can we eat anymore?

You’ve heard of the after-burn. We tell you how to make the most of it.

Keep it quick and easy with these ideas.

“Cheating” is for diets. And I’m not a fan of diets.

If you forget to eat, stress eat, or overeat, having a list of snacks to choose from can help you gain back control.

Grilling lettuce? You might be surprised on the return on investment.

You might even have some of these foods in the pantry or fridge already.

Even the busy, uncreative chef in all of us can handle these ideas.

This one trick will change the way you look at the foods you love most.

You’ve probably heard that sitting all day comes with health risks. But what does standing have to do with it?

If the scale hasn’t tipped in your favor and your weight is now a “resolution,” you aren’t alone.

You’ve heard of anorexia and bulimia, but what about the eating disorder that causes people to be overly healthy?

Salad bars may seem healthy, but are you really better off? Yes, if you follow a few rules.

It’s easy to whip something delicious (and healthy, believe it or not) with the best “mom gift” ever.

Starting over can be humbling. But when your methods aren’t working, what have you got to lose?

Weight should be loss simple, right? Sometimes a more scientific approach is needed.

Get a head start on holiday health now, and you’ll stop the weight gain before it even starts.

Working out smarter, not harder, is the key to burning fat calories.

Learn how to control the ups and downs of eating healthy and working out.

One simple rule can help keep your diet and nutrition goals on track.