“Mom, what’s a lesbian? … Someone at school called me one, and I want to know what it is.”
It’s time to dust off those shelves that never see a dust rag, clean out those kitchen cabinets and my clothes closet.
Gone are the days and the rule that says you can’t wear white until after Memorial Day.
Get inspired to take part in April Acts of Kindness Month.
I’m tired. I’m large. I’m sick and tired of being large.
My daughter just can’t seem to get the concept. She is constantly having accidents and it is a fight to just get her on the potty.
Author archive: Jill Koegel
Challenge yourself to eat better and exercise more with the “12 Days of Christmas Health” challenge.
How about doing some simple swaps today, to get things started?
Here’s five ways to measure your fitness improvements without stepping on a scale.
Find out what to take and what to eat.
Determination isn’t a switch you can just turn on. Something has to spark that fire.
A study suggested eggs might be as bad for you as cigarettes. So what can we eat anymore?
You’ve heard of the after-burn. We tell you how to make the most of it.
Keep it quick and easy with these ideas.
“Cheating” is for diets. And I’m not a fan of diets.
If you forget to eat, stress eat, or overeat, having a list of snacks to choose from can help you gain back control.
Grilling lettuce? You might be surprised on the return on investment.
You might even have some of these foods in the pantry or fridge already.
Even the busy, uncreative chef in all of us can handle these ideas.
This one trick will change the way you look at the foods you love most.
You’ve probably heard that sitting all day comes with health risks. But what does standing have to do with it?
If the scale hasn’t tipped in your favor and your weight is now a “resolution,” you aren’t alone.
You’ve heard of anorexia and bulimia, but what about the eating disorder that causes people to be overly healthy?
Salad bars may seem healthy, but are you really better off? Yes, if you follow a few rules.
It’s easy to whip something delicious (and healthy, believe it or not) with the best “mom gift” ever.
Starting over can be humbling. But when your methods aren’t working, what have you got to lose?